If you are on a mission to lose weight and get healthy, you may want to just dive right in and make major changes in your life. Of course right along with eating healthier comes getting more exercise. When you are trying to get more exercise and are on your feet walking, running, weight-lifting and more, you may find yourself beginning to experience pain in your feet. While some soreness is normal when you start working out after you have been fairly sedentary for a long time, foot pain that interferes with your ability to exercise or walk and move comfortably after your workout is another issue. If you are experiencing this type of foot pain, get to know some of the ways that you can and should deal with your foot pain and meet your weight loss goals.
Try New Shoes With More Support And Padding
One of the easiest ways to deal with foot pain when you are exercising is to try wearing a different pair of shoes. It could be that the shoes you are currently wearing when you work out are older and have lost some of their supportive abilities or that they were not made to be properly supportive for your gait and feet.
Get yourself a pair of well-made athletic shoes that provide a great deal of support. These shoes should also have good padding and cushioning to protect your feet from impact injuries. Look for shoes with a Memory Foam-style or gel padding in the soles of the shoes.
Try Shoe Inserts For Arch Support
Another foot issue that some people have when they start trying to work out to lose weight is a lack of proper arch support. This is especially true if a person is flatfooted or has fallen arches in their feet due to previous injuries or genetic issues.
A lack of arch support can send pain through the feet and all the way up through the leg at times because the nerves leading to the feet can get blocked or pinched. Shoe inserts can help to combat that problem. These inserts can be purchased at a medical supplies store or even a standard box or drug store. You simply slip them into the shoes that you plan to wear to the gym and you are good to go. If you notice that your pain is reduced after you have worn these shoe inserts, you have likely solved your foot pain problem. So, give these options a try and with any luck, you will be well on your way to achieving your weight loss goals without all the foot pain.
Of course, if these two quick and easy solutions to your foot pain do not work for you, the next step is to go to the podiatrist, such as those found at Family Foot Center Podiatry Group Inc. You could be suffering from plantar fasciitis, a bone spur, or other foot ailments that can be resolved with prescription orthotics, medications, physical therapy, surgery, or other medical treatments.