6 Ways To Prevent Foot And Ankle Injuries While Playing Soccer
Foot and ankle injuries are very common in soccer players, with the Orthopaedic Trauma Institute estimating that ankle injuries account for 20 to 30 percent of all soccer-related injuries. Whether you are just kicking the ball around with friends or playing in a competitive league, it's important to treat your feet and ankles right. Here are six ways to prevent foot and ankle injuries on the soccer field.
1. Choose your footwear carefully.
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