When you are diabetic, foot care is very important, you need to ensure that you do not suffer any injuries to the feet since these can be difficult to heal. However, you may be unsure about what you can and cannot do or even how you should go about taking care of your feet. Here are some tips that will greatly assist you.
Do Aerobics Cautiously
Exercise is great for diabetics but aerobics that have too much impact on the feet are not good. When you jump, run or bounce while doing aerobics there is a chance you will aggravate the feet or cause injuries that are hard to heal. That means you should always choose non-impact aerobics when you exercise.
Use Foot inserts
You can make your feet as comfortable as possible and prevent injury by have your shoes fitted with orthotic shoe inserts that support your feet. Shoe inserts will help to prevent nerve pain and help to support any muscles in your feet that may have damaged nerves. If you have severe pain then you may want to go beyond shoe inserts and try using foot braces or purchasing orthopedic shoes. You should also try to wear sandals as much as possible so that your feet can be comfortable.
Moisturize Your Feet
Moisturize your feet regularly in order to prevent cracks from forming on your heels. Choose a moisturizer that is high in vitamin E. Vitamin E is filled with antioxidants which helps to prevent cellular damage. Vitamin E also helps to repair the skin on your feet. A good moisturizer to try that is rich in vitamin E is Cocoa Shea Butter.
Wash Your Feet Thoroughly
Washing your feet thoroughly is a must if you are a diabetic. Make sure that you pay special attention to your feet whenever you shower or take a bath. Take the time to properly soap and massage your feet. You should pay special attention to between your toes when you soap and wash off your feet and always make sure that you dry in between your toes thoroughly. This will prevent excess moisture from gathering which can cause odor and infections.
Taking care of your feet when you are a diabetic is one of the best things you can do. Always ensure that you try to minimize the chances that there will be damage to your feet by following the tips that have been outlined above. Contact a local podiatrist for diabetic foot care.