Running is a great sport with numerous health benefits. It's good for your heart and lungs, and it can even ease symptoms of depression. However, running can also be hard on your feet. Here are three tips to help you keep your feet healthy while you run:
1. Get your feet professionally measured.
Proper shoes are crucial for runners. You should be running in well-fitted shoes that were specifically designed for running. Most people just pick out a pair of shoes from a store and try them on, but guessing at your shoe size can mean that you're not getting the best possible fit. According to Podiatry Today, many people are wearing shoes that are too small due to improper foot measurements. Make sure you're wearing the correct running shoe for your feet by getting your feet measured by a foot specialist.
2. Don't forget to replace your shoes.
Wearing the right running shoes is just the beginning of good foot health. You also need to replace your shoes regularly. Running shoes are padded in order to absorb the shock of your feet striking the ground over and over, keeping your feet protected. As you run in your shoes, the padding gets compressed and becomes less effective at shielding your feet from impact with the surface you're running on. Make sure to replace your running shoes at the first sign of deterioration. If you want to get more use out of your shoes, buy two pairs of running shoes and alternate them to slow the wear on both.
3. Visit a podiatrist if you notice pain.
When you first start running, some discomfort in your feet is expected. However, if you notice pain in your feet or ankles stop running immediately. Pain could be a sign that you're damaging your joints or tissue. If pain persists after you stop running, make an appointment to see your foot specialist. You'll want to get checked out by a doctor to rule out sprains or other injuries. While it can be tempting to just "walk it off," ignoring foot pain can lead to long-term issues down the road, which could keep you from running.
Running is a healthy way to stay in shape, but it's important that you take care of your feet. By following these simple tips, you can protect your feet and ankles while you run. When your feet are in good condition, you'll be able to run farther and faster.