Runners: Avoid These 3 Foot Care Mistakes

Good foot care is important for everyone, but if you're a runner, your feet are especially important. A runner's feet are subject to conditions that non-runners don't usually have to deal with, and a foot problem can keep you off the track for some time. Unfortunately, many runners make foot care mistakes due to bad information or misconceptions about foot care. Take a look at some common foot care mistakes that runners make, and find out how to avoid them. [Read More]

Hot To Trot: Are Your Feet To Warm?

Do your feet ever suddenly feel like they are really hot or have a burning sensation? This is a common complaint podiatrists often hear from their patients, and the reasons are varied. Here's an overview of what you need to know about this annoying but often benign condition. What Are The Most Frequent Causes Of Hot Feet? Oftentimes, it is simply a matter of your core temperature being warmer than usual. [Read More]

Heel Pain? Make These Changes To Relieve Your Discomfort

Heel pain is something that can negatively affect your everyday life, especially if you spend much of your day on your feet. While icing your heels at the end of a long period of standing may help to reduce your discomfort, there are a number of other things you can do to alleviate your pain. If your pain persists, it's a good idea to find a local podiatry clinic and schedule an appointment. [Read More]

Need To Lose Weight But Experiencing Pain In Your Feet? Tips For You

If you are on a mission to lose weight and get healthy, you may want to just dive right in and make major changes in your life. Of course right along with eating healthier comes getting more exercise. When you are trying to get more exercise and are on your feet walking, running, weight-lifting and more, you may find yourself beginning to experience pain in your feet. While some soreness is normal when you start working out after you have been fairly sedentary for a long time, foot pain that interferes with your ability to exercise or walk and move comfortably after your workout is another issue. [Read More]